Managing Mental Wellness for Employees

This engaging and interactive session is designed to allow participants to increase their awareness of mental health and take responsibility for understanding and managing their wellness journey. The impact of mental wellness has a direct impact on presenteeism, productivity and safe work behaviour to the effect that approximately 69% of lost workdays are ascribed to mental wellbeing. This session provides the opportunity for individuals to consider their current mental health status and strategies to ensure continued mental well-being in their current context.

Formative assessment

Various assessments and activities will be completed during the online course, as well as homework

 

Summative assessment

None

 

Course Objectives

The following themes will be covered:

  • getting out of the blocks with the right mindset
  • emotional intelligence within a COVID-19 context
  • the impact of personality on your mental wellness
  • maintaining mental fitness by effectively managing anxiety, depression and burnout
  • mindfulness as a tool to maintain mental fitness
  • gratitude as an integral part of mental fitness
  • improve your mental fitness by the way you solve problems
  • understanding habits, managing them and how to change bad habits
  • cognitive bias and mental wellness
  • workout programme for mental fitness
  • managing mental wellness in a remote workplace

 

The value of the course lies in:

  • equipping participants with the necessary tools to keep mentally fit
  • taking initiative towards one’s own mental health. Using resources available to keep mentally fit and giving you the tools to do that in the privacy of your own home
  • equipping participants with fundamental knowledge about the psychodynamics of personal growth so as to thrive, be resilient and counter the mental effects of anxiety, depression, burnout and the challenges relating to remote work

 

50% OFF SPECIAL OFFER ON E-LEARNING: Pay only R375, saving you over R400. Click here to register on the SafetyCloud portal. 

Valid until 31 October 2024. Terms and conditions apply.

Course Information

Study in your own time, at your own pace via our E-Learning offering. Selected NOSA Colleges also offer fully equipped computer and internet facilities so that you can start a career in health and safety. A free service accessible to registered students.

SafetyCloud courses

Accredited:

No

Unit Standard Title:

None

E-Learning Price:

Special offer: R375,00 (incl. VAT)

E-Learning Duration:

2 days
SafetyCloud courses

Credits:

None
SafetyCloud courses

SAQA ID:

None

Professional Body:

None

CPD Points:

None

NQF Level:

None

Prerequisites:

None

HUB Availability:

Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.

Target Groups:

Employees at all levels

Receive online training delivered through video conferencing learning.

SafetyCloud courses

Accredited:

No

Unit Standard Title:

None

Webinar Price:

Not Available as Webinar

Webinar Duration:

Not Available as Webinar
SafetyCloud courses

Credits:

None
SafetyCloud courses

SAQA ID:

None

Professional Body:

None

CPD Points:

None

NQF Level:

None

Prerequisites:

None

HUB Availability:

Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.

Target Groups:

Employees at all levels

Book your seat at any one of our 15 NOSA Colleges throughout South Africa to experience health and safety training in the classroom guided by dedicated and experienced course facilitators.

SafetyCloud courses

Accredited:

No

Unit Standard Title:

None

Classroom Price:

Not Available as Classroom

Classroom Duration:

Not Available as Classroom
SafetyCloud courses

Credits:

None
SafetyCloud courses

SAQA ID:

None

Professional Body:

None

CPD Points:

None

NQF Level:

None

Prerequisites:

None

HUB Availability:

Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.

Target Groups:

Employees at all levels