Managing Mental Wellness for Employees

This engaging and interactive session is designed to allow participants to increase their awareness of mental health and take responsibility for understanding and managing their wellness journey. The impact of mental wellness has a direct impact on presenteeism, productivity and safe work behaviour to the effect that approximately 69% of lost workdays are ascribed to mental wellbeing. This session provides the opportunity for individuals to consider their current mental health status and strategies to ensure continued mental well-being in their current context.

Formative assessment

Various assessments and activities will be completed during the online course, as well as homework

 

Summative assessment

None

 

Course Objectives

The following themes will be covered:

  • getting out of the blocks with the right mindset
  • emotional intelligence within a COVID-19 context
  • the impact of personality on your mental wellness
  • maintaining mental fitness by effectively managing anxiety, depression and burnout
  • mindfulness as a tool to maintain mental fitness
  • gratitude as an integral part of mental fitness
  • improve your mental fitness by the way you solve problems
  • understanding habits, managing them and how to change bad habits
  • cognitive bias and mental wellness
  • workout programme for mental fitness
  • managing mental wellness in a remote workplace

 

The value of the course lies in:

  • equipping participants with the necessary tools to keep mentally fit
  • taking initiative towards one’s own mental health. Using resources available to keep mentally fit and giving you the tools to do that in the privacy of your own home
  • equipping participants with fundamental knowledge about the psychodynamics of personal growth so as to thrive, be resilient and counter the mental effects of anxiety, depression, burnout and the challenges relating to remote work

Course Information

Access over 100 safety training programmes – including SAMTRAC, the world’s leading workplace risk management course and the most sought-after training certificate in the HSE industry, suited for all places of work – on-demand, from wherever you are, with SafetyCloud Online. Learn from the world leader in occupational health and safety – in your own time, at your own pace via our E-Learning offering. Selected NOSA Colleges offer fully equipped computer labs and connectivity so that you can start a career in occupational health and safety even if you have limited access to E-learning equipment and connectivity.

Unit Standard Title:

E-Learning Price:

R1 100 (incl. VAT)

E-Learning Duration:

2 days

Credits:

SAQA ID:

Professional Body:

Saiosh

CPD Points:

5

NQF Level:

Prerequisites:

None

HUB Availability:

Coming soon

Target Groups:

Employees at all levels

At SafetyCloud, we want to offer this same opportunity to prospective and current occupational health and safety professionals. They can now also receive training delivered through our our interactive online webinars. We have been at the forefront of occupational health, safety, and environmental training for over seven decades and looking to the future, we continue to offer the same world class training for which we have become renowned adding flexibility to train anytime from anywhere on our new powerful digital platform.

Unit Standard Title:

Webinar Price:

Not Available as Webinar

Webinar Duration:

Not Available as Webinar

Credits:

SAQA ID:

Professional Body:

Saiosh

CPD Points:

5

NQF Level:

Prerequisites:

None

HUB Availability:

Coming soon

Target Groups:

Employees at all levels

We continue to offer tailored on-site training and classroom-based teaching at any of our 12 NOSA Colleges throughout South Africa. Offering you access to more than 100 safety training programmes – including SAMTRAC, the world’s leading workplace risk management course and the most sought-after training certificate in the HSE industry, suited for all places of work. Book your seat at one of our NOSA Colleges to experience safety training in the classroom.

Unit Standard Title:

Course Price:

Not Available as Classroom

Course Duration:

Not Available as Classroom

Credits:

SAQA ID:

Professional Body:

Saiosh

CPD Points:

5

NQF Level:

Prerequisites:

None

Target Groups:

Employees at all levels