Managing Mental Wellness for Employees

This engaging and interactive session is designed to allow participants to increase their awareness of mental health and take responsibility for understanding and managing their wellness journey. The impact of mental wellness has a direct impact on presenteeism, productivity and safe work behaviour to the effect that approximately 69% of lost workdays are ascribed to mental wellbeing. This session provides the opportunity for individuals to consider their current mental health status and strategies to ensure continued mental well-being in their current context.

Formative assessment

Various assessments and activities will be completed during the online course, as well as homework

 

Summative assessment

None

 

Course Objectives

The following themes will be covered:

  • getting out of the blocks with the right mindset
  • emotional intelligence within a COVID-19 context
  • the impact of personality on your mental wellness
  • maintaining mental fitness by effectively managing anxiety, depression and burnout
  • mindfulness as a tool to maintain mental fitness
  • gratitude as an integral part of mental fitness
  • improve your mental fitness by the way you solve problems
  • understanding habits, managing them and how to change bad habits
  • cognitive bias and mental wellness
  • workout programme for mental fitness
  • managing mental wellness in a remote workplace

 

The value of the course lies in:

  • equipping participants with the necessary tools to keep mentally fit
  • taking initiative towards one’s own mental health. Using resources available to keep mentally fit and giving you the tools to do that in the privacy of your own home
  • equipping participants with fundamental knowledge about the psychodynamics of personal growth so as to thrive, be resilient and counter the mental effects of anxiety, depression, burnout and the challenges relating to remote work

 

50% OFF SPECIAL OFFER ON E-LEARNING: Pay only R375, saving you over R400. Click here to register on the SafetyCloud portal. 

Valid until 31 October 2024. Terms and conditions apply.

Course information

Study in your own time, at your own pace via our E-Learning offering. Selected NOSA Colleges also offer fully equipped computer and internet facilities so that you can start a career in health and safety. A free service accessible to registered students.
Accredited: IconAccredited:No
Unit Standard Title: IconUnit Standard Title:None
Unit Standard ID: IconUnit Standard ID:None
E-Learning Price: IconE-Learning Price:R908,50 (incl. VAT)
E-Learning Duration: IconE-Learning Duration:2 days
Credits: IconCredits:None
SAQA ID: IconSAQA ID:None
Professional Body: IconProfessional Body:None
CPD Points: IconCPD Points:None
NQF Level: IconNQF Level:None
Prerequisites: IconPrerequisites:None
HUB Availability: IconHUB Availability:Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.
Target Groups: IconTarget Groups:Employees at all levels
Sign up for E-Learning

Receive online training delivered through video conferencing learning.

Accredited: IconAccredited:No
Unit Standard Title: IconUnit Standard Title:None
Unit Standard ID: IconUnit Standard ID:None
Webinar Price: IconWebinar Price:Not Available as Webinar
Webinar Duration: IconWebinar Duration:Not Available as Webinar
Credits: IconCredits:None
SAQA ID: IconSAQA ID:None
Professional Body: IconProfessional Body:None
CPD Points: IconCPD Points:None
NQF Level: IconNQF Level:None
Prerequisites: IconPrerequisites:None
HUB Availability: IconHUB Availability:Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.
Target Groups: IconTarget Groups:Employees at all levels
Sign up for Webinar

This course is delivered in-person at selected NOSA Colleges across the country. Benefit from an interactive, classroom-based experience guided by experienced facilitators.

Accredited: IconAccredited:No
Unit Standard Title: IconUnit Standard Title:None
Unit Standard ID: IconUnit Standard ID:None
Classroom Price: IconClassroom Price:Not Available as Classroom
Classroom Duration: IconClassroom Duration:Not Available as Classroom
Credits: IconCredits:None
SAQA ID: IconSAQA ID:None
Professional Body: IconProfessional Body:None
CPD Points: IconCPD Points:None
NQF Level: IconNQF Level:None
Prerequisites: IconPrerequisites:None
HUB Availability: IconHUB Availability:Online Computer HUBs available at NOSA College Centurion, Tyger Valley and Westville.
Target Groups: IconTarget Groups:Employees at all levels
Sign up for Classroom